Training Programs
Find the Program That Fits Your Game
Every program is built around the physical demands of golf — designed to improve mobility, power, stability, and endurance so you can play your best golf.
1-on-1 Golf Performance Coaching
The most direct path to a better game.
Fully personalized coaching sessions tailored to your swing mechanics, fitness level, and specific performance goals. Every session is built around you — your body, your game, your schedule.
- Full movement & swing assessment
- Custom training plan built for your body
- Weekly 60-minute coaching sessions
- Direct coach access between sessions
- Ongoing program adjustments
Contact for Pricing
Packages available
4-Week Golf Fitness Program
A focused block to jumpstart your performance.
A targeted four-week training block that addresses the key physical attributes driving swing speed, consistency, and injury prevention. Perfect for golfers who want results fast.
- 4 weeks of structured daily workouts
- Mobility, strength & power focus
- Video exercise library included
- Weekly check-in with your coach
- Nutrition guidance included
$275
One-time payment
8-Week Golf Fitness Program
The complete transformation program.
Eight weeks of progressive training designed to rebuild your athletic foundation and unlock your full swing potential. This is the program that delivers the most dramatic results.
- 8 weeks of progressive training
- Full mobility, strength & power curriculum
- Bi-weekly coaching check-ins
- Video exercise library + form feedback
- Nutrition & recovery protocols
- Pre & post performance assessment
$525
One-time payment
Premium Monthly Coaching
Continuous improvement, month after month.
Ongoing elite coaching with weekly check-ins, program adjustments, and direct access to your coach. For golfers who are serious about continuous, measurable improvement.
- Custom monthly training program
- Weekly video check-ins with your coach
- Unlimited messaging access
- Monthly performance review & adjustment
- Priority scheduling for in-person sessions
- Nutrition & lifestyle coaching
$199/mo
Cancel anytime
Small-Group Coaching
Expert coaching. Shared accountability. Better results.
Train alongside a small group of motivated golfers. Get expert coaching, shared accountability, and all the benefits of personalized programming at a fraction of the cost.
- Groups of 4–6 golfers maximum
- Twice-weekly group training sessions
- Individual programming within group format
- Community accountability & support
- Monthly group performance review
$40/person per session
Limited spots available
Common Questions
Frequently Asked Questions
Not Sure Which Program Is Right for You?
Book a free 15-minute consultation and we'll figure it out together.
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